Who should use an intra-workout supplement?

Athletes, high-intensity trainers, and anyone seeking sustained energy and reduced fatigue during workouts can benefit from intra-workout supplements.

Can intra-workout supplements help with recovery?

Yes, EAAs and hydration support help reduce muscle breakdown and improve post-workout recovery.

How quickly will I notice the effects?

Most users experience improved hydration, focus, and reduced fatigue during the same workout session.

What makes a good intra-workout supplement in the UAE?

A quality product should include EAAs, electrolytes, performance enhancers, and third-party lab testing, like The Head of the Table.

Optimum Fusion The Head of the Table intra-workout tub – Watermelon Breeze

Optimum Fusion The Head of the Table intra-workout tub – Mango Pineapple Fusion

The Head of the Table EAA and electrolyte supplement facts label

The Head of the Table intra-workout powder with serving scoop

The Head of the Table EAA and electrolyte drink prepared for training

Lactose-Free

Enzyme-Verified Clear

Gluten-Free

Proven Pure & Safe

EAA + Electrolyte + Performance Matrix

The Head of The Table Intra-Workout EAA + Electrolytes

Q: What is an intra-workout supplement?

An intra-workout supplement provides hydration, amino acids, and performance support during training to maintain energy and reduce fatigue.

Q: When should I take The Head of the Table?

It should be consumed during workouts to support endurance, hydration, and focus.

AED 109.00

Flavor: Watermelon Breeze

Watermelon Breeze
Mango Pineapple Fusion

Product variants

Next-day delivery across all UAE emirates EMX

Worldwide shipping in 3–5 days via DHL Express & Aramex

The Head of The Table delivers 15g of essential amino acids and a five-mineral electrolyte blend per scoop for hydration and endurance during long training sessions.

Each scoop provides a full EAA profile (3.5g L-leucine, 2.75g L-valine, 2.75g L-isoleucine, and more), 2.5g Betaine Anhydrous and 2g L-Taurine for endurance, and a complete electrolyte blend (sodium, potassium, calcium, magnesium) plus coconut water powder for hydration.

30 servings per container. Third-party lab tested.

Lactose-Free

Enzyme-Verified Clear

Gluten-Free

Proven Pure & Safe

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The Head of The Table Intra-Workout EAA + Electrolytes

Watermelon Breeze

AED 109.00

Product details

Product Overview

Product overview

What is The Head of The Table?
The Head of The Table is an EAA + electrolyte intra-workout with 15g essential amino acids (including 3.5g leucine), 2.5g betaine anhydrous, 2g taurine, a five-mineral electrolyte blend and 500mg coconut water powder. 30 servings, in Watermelon and Mango. It is halal certified, third-party lab tested and delivered fast across the UAE.

Who is it for?
Athletes and gym-goers in Dubai, Abu Dhabi and across the UAE who train long or hard, sweat heavily in the heat, and want amino acids and hydration support during the session.

When to use it?
Mix one scoop with 300–500ml of water and sip throughout your workout. Check your daily protein and macro targets with our free protein & macro calculator.

Why choose The Head of The Table?
It combines a full EAA profile with a five-mineral electrolyte blend in one drink, covering both amino acids and hydration. Halal certified and third-party lab tested. Learn more in our guide to intra-workout drinks.

Key Benefits

Key benefits

• 15g essential amino acids, including 3.5g leucine
• 2.5g betaine anhydrous + 2g taurine to support endurance
• Five-mineral electrolyte blend to support hydration
• 500mg coconut water powder
• Watermelon and Mango flavours
• 30 servings per container
• Halal certified
• 3rd party lab tested for potency and quality
• Fast delivery across the UAE

Suggested use

Suggested use 1

Mix 1 scoop (22 g) with 400–500 ml of cold water and shake well.

Suggested use 2

Intra-Workout (Recommended): Sip throughout your training session to enhance hydration, support endurance, and deliver essential amino acids for muscle protection and recovery.

Suggested use 3

On Non-Training Days: Consume 1 scoop at any time of day to help maintain amino acid balance, support electrolyte levels, and promote muscle repair.

Suggested use 4

For best results, stay consistently hydrated and follow a balanced nutrition plan. This formula is stimulant-free, making it ideal for both daytime and evening use.

Ingredients

L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Threonine, L-Histidine, L-Phenylalanine, L-Methionine, L-Tryptophan, Betaine Anhydrous, L-Taurine, Sodium (as Sodium Citrate), Sodium (as Sodium Chloride), Potassium (as Potassium Citrate), Potassium (as Potassium Chloride), Calcium (as Calcium Citrate), Magnesium (as Magnesium Citrate), Coconut Water Powder, BioPerine® (Black Pepper Extract), Citric Acid, Malic Acid, Sodium Bicarbonate, Sucralose, Acesulfame Potassium, Silicon Dioxide, Color, Flavor.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Warning

This product is intended for use by healthy adults only. Do not exceed the recommended dosage. Not recommended for children, pregnant or nursing women, or individuals with known medical conditions without consulting a healthcare professional. Discontinue use if any adverse reactions occur. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not use if the safety seal is broken or missing. This supplement is not intended to diagnose, treat, cure, or prevent any disease.

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FAQs

Faqs

1. Is The Head of The Table halal?
Yes. The Head of The Table is halal certified, like every OptimumFusion product, and third-party lab tested.

2. What is an intra-workout supplement?
An intra-workout is a drink you sip during training. The Head of The Table provides essential amino acids and electrolytes to support hydration and performance through your session. Read our intra-workout drink guide.

3. When should I take The Head of The Table?
Mix one scoop with 300–500ml of water and sip it throughout your workout.

4. Does it contain caffeine?
No. The Head of The Table is caffeine-free, so you can use it at any time of day, including evening sessions.

5. Why EAAs with electrolytes?
EAAs supply the amino acids your body cannot make, while electrolytes replace minerals lost in sweat — especially relevant when training in the UAE heat. Learn more in EAAs with electrolytes for workouts.

6. Can I take it with my pre-workout or protein shake?
Yes. It is commonly used alongside a pre-workout before training and a protein shake such as Opti-Isolate after training.

7. Which flavours are available?
The Head of The Table comes in Watermelon and Mango.

8. Do you deliver across the UAE?
Yes. We deliver across all UAE emirates, including Dubai, Abu Dhabi and Sharjah.

Certificates

Build. Recover. Conquer.

Scientifically Engineered

Build. Recover. Conquer.

Scientifically Engineered